Your Mental Fitness Resolution Evolution
The 21-Day Mental Fitness challenge is for men who are fed up with feeling like their life is revolving in circles.
Are you feeling stuck-in-a-rut, disconnected, unhappy, stressed out and unfulfilled?
Eradicate unnecessary stress; become motivated and empowered in 21 Days!
21 Day Mental Fitness Challenge
The 21-Day Challenge is a psychology-based system that empowers men to eradicate unnecessary stress and reignite their motivation and
sense of fulfillment and achievement.
Instead of feeling discontented and unhappy revolving round and around, being hard on yourself, which only worsens the problem, you will learn simple practical skills to apply every day. Taking meaningful action, feeling positive and inspired and absolutely loving your life.
It’s action-packed from day one, all delivered online, and all the resources and abundant support is included along with a positive community of like-minded men.
Plus, I’ll be there every step of the way to hold you to account and I’m absolutely committed to helping you achieve your personal goals.
You'll use the Steps that I use myself as a Psychologist!
Instead of feeling like you’re living in a kind-of Groundhog Day, stuck with revolving door syndrome, going through the motions, feeling lethargic, low in motivation, lack of connection with your kids, family, friends and battling unnecessary stress and the old ‘Sunday night anxiety’….
I show you how to take responsibility for your life and implement positive strategies to overcome and prevent stress and empower you to real and meaningful growth and fulfilment in all areas of your life.
This will help you gain the clarity necessary to focus on the things that matter most in your life: kids, family, passion projects, career to name a few….
plus, when you gain mastery over your mind and actions, manage stress and focus on what is really most important to you, you will experience true personal growth and evolution and where you’ll find yourself so much more at peace, contented, fulfilled and satisfied in and with your life.
Hear from other blokes who have taken the challenge...
I find breaking habits nearly impossible to do without accountability. Did the challenge with my footy club and it honestly got me through the most recent Covid lock-down in a healthy state, rather then stumbling through hungover and hating life! If you're new to mental health hygiene/fitness I'd 1000% recommend this as a starting point. Likewise if you're in a similar position as I was and need to jump back into it with some accountability and tracking.
Alexander PerkinsBusiness OwnerI took part in Marcus’ 21 day mental health wellness challenge in Aug/Sep. doing this program with weekly zooms and education around mental well-being was extremely positive for me. Being able to reflect on each day and read back on my journey has opened myself up to new positive experiences and helped tremendously in myself continuing on my journey after the challenge ended.
Adrian JamesNavy OfficerI’ve recently just completed the mental fitness challemge. It was honestly such a life changing experience. I joined the challenge to learn how to deal with stress and all the negative things that came my way from things like work and general life things.... I learnt to relax and instead of fighting just learn to control things. The group seminars were extremely helpful and Marcus was always willing to answer any questions that myself or the others had.
Michelin BKnowing the same psychologist who designed the course has your back over the 21 days was a huge confidence booster in signing up.
After my own struggles over the past few years I felt I was just existing and a bit lost in life. Over the 21 days I was shown how to take notice of the little things, refocus my mind and learn to listen to my own mind and body again.
Glen JI joined Marcus's Mental Fitness Challenge and have been blown away by the positive impacts the "staples" he introduced me have made on my life. I would be happy to recommend Marcus to anyone looking for an amazing Psychologist.
Jason TjeongProperty/Conveyancing Expert & Business OwnerSign Up Today
Raise
Normally $198$165.00
- Access to the challenge
- Group Coaching
- Downloadable eBook
Elevate
Normally $385$297.00
- Everything inlcuded in Raise
- Plus personalised 1:1 coaching call
- Challenge follow-up call
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